Today marked the end of my recent 10-day challenge – a simple transformation of my nutrition, health and wellness! I’m excited, filled with energy and on my path forward to get back into the shape that I was accustomed to throughout my life.
I took a year off sports and I never thought I’d be impacted the way I was (with respect to my weight and shape!). I have been fortunate my entire life to have enjoyed a fabulous metabolism, fitness, activity and all-around health. It became apparent however, that I needed to set a goal to get back on track (jeans becoming too tight, energy way down – you know the drill…). My 10-day challenge was made up of:
- nutrient-dense superfoods
- slow-burning carbs
- highly-digestible protein
- (all natural, all vegan)
It really wasn’t very tough at all. Simply re-shaping my food to the above items (shakes and tablets essentially). It has been a fabulous experience and now I’m on the path to changing my nutrition, paying attention to what the body really needs, and implementing a regular work-out routine.
Today is a different story:
- you can see the results in the image above (13 lbs lighter, 8.5″ off my waist, hips and chest)
- my energy level is great, I feel 20 years younger!
- gone are the “snoozies” or slow-downs late in the afternoon
- and best of all – I just feel great!
I know I don’t write too often about personal matters here in this blog, but since it was the fulfillment of a goal, I wanted to share the experience as I know I have many friends and followers who may want to know that it is possible and there are simple solutions out there for every challenge that comes our way.